When Muslims pray, they go through different positions, including sujood (prostration). There is a special dua we can say while sitting between two sujoods. This moment is a golden opportunity to seek forgiveness and ask for Allah’s help. Let’s explore this dua, its significance, and how to recite it effectively.
The Dua
First Part of the Dua
Arabic
رَبِّ اغْفِرْ لِي رَبِّ اغْفِرْ لِي
Transliteration
Rabbighfir lee, Rabbighfir lee
Translation (English)
“Lord, forgive me. My Lord, forgive me.”
Translation (Urdu)
“اے میرے رب! مجھے معاف فرما۔ اے میرے رب! مجھے معاف فرما۔”
Second Part of the Dua
Arabic
اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي، وَاهْدِنِي، وَاجْبُرْنِي، وَعَافِنِي، وَارْزُقْنِي، وَارْفَعْنِي
Transliteration
Allaahum-maghfir lee, warhamnee, wahdinee, wajburnee, wa ‘aafinee, warzuqnee, warfa’nee
Translation (English)
“O Allah, forgive me, have mercy on me, guide me, support me, protect me, provide for me, and elevate me.”
Translation (Urdu)
“اے اللہ! مجھے معاف فرما، مجھ پر رحم فرما، مجھے ہدایت دے، مجھے سہارا دے، مجھے صحت دے، مجھے روزی عطا فرما، اور مجھے بلند کر۔”
When to Recite the Dua
You should recite this dua when you are sitting between the two sujood during your prayers (Salah). It’s a moment to connect with Allah and seek His help. Every time you sit in this position, you can remember that Allah is listening to your heart.
Importance of the Dua
Seeking Forgiveness
In life, we all make mistakes. This dua emphasizes the importance of seeking forgiveness from Allah. By asking for His forgiveness, we acknowledge our shortcomings and show our willingness to improve.
A Moment of Reflection
While sitting between two sujoods, we reflect on our actions. This dua allows us to pause and think about how we can become better individuals. It gives us a chance to communicate with Allah directly.
Comprehensive Requests
The second part of the dua covers various aspects of our lives. You ask for mercy, guidance, and support. This shows that our needs are not just limited to forgiveness; we seek Allah’s help in every area of our lives.
How to Make the Most of This Dua
To maximize the benefits of this dua, focus on its meanings as you recite it. Feel the weight of each word and understand what you are asking from Allah. You can also use this moment to reflect on specific issues in your life. This dua provides a perfect opportunity to connect with Allah personally.
FAQs About the Dua Between Two Sujood
Q: Can I say this dua in my language?
Yes, while it’s best to say it in Arabic, you can also express your requests in your language. The important part is the sincerity in your heart.
Q: Do I have to say both parts of the dua?
While both parts are beneficial, you can focus on whichever part you feel comfortable with. The key is to ask from your heart.
Q: Can I recite this dua outside of prayer?
The dua is specific for the prayer, but you can always ask Allah for forgiveness and help in your daily life at any time.
Q: How often should I recite this dua?
You can recite this dua every time you pray. Making it a habit strengthens your relationship with Allah.