In our daily lives, we may experience physical pain, whether it’s from an injury, illness, or just feeling unwell. Islam teaches us that we can turn to Allah for relief through simple duas. One of the most effective ways to seek healing is by reciting a specific dua while feeling pain in the body.
The Dua

Arabic
ضَعْ يَدَكَ عَلَى الَّذِي تَألَّمَ مِنْ جَسَدِكَ وَقُلْ: ‘بِسْمِ اللَّهِ’ ثَلاَثاً وَقُلْ سَبْعَ مَرَّاتٍ: ‘أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ’
Translation (English)
“Place your hand on the part of your body that hurts and say: Bismillah (In the name of Allah) three times. Then say seven times: ‘A’ūdhu billāhi wa qudratihi min sharri mā ajidu wa uḥādhir.’ (I seek refuge with Allah and His Power from the evil of what I feel and what I fear.)”
Translation (Urdu)
“اپنے جسم کے اس حصے پر ہاتھ رکھیں جہاں درد ہو اور تین بار ‘بسم اللہ’ کہیں۔ پھر سات بار یہ کہیں: ‘أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ’ (میں اللہ اور اس کی قدرت کے ذریعے اس چیز کے شر سے پناہ مانگتا ہوں جس کا مجھے سامنا ہے اور جس سے میں ڈرتا ہوں۔)”
How to Recite the Dua
If you feel any pain in your body, this dua provides a simple yet powerful way to seek relief. Follow these steps:
Place Your Hand on the Painful Area
Wherever you feel the pain—be it your head, leg, or any other part—place your hand gently on that area.
Say “Bismillah” Three Times
Say “Bismillah” (In the name of Allah) three times. This connects your pain to the remembrance of Allah, acknowledging that healing comes from Him.
Recite the Dua Seven Times
After saying “Bismillah,” recite the following dua seven times:
“A’ūdhu billāhi wa qudratihi min sharri mā ajidu wa uḥādhir.”
This means you are asking Allah to protect you from the harm of the pain and any fear or discomfort you might have.
Benefits of This Dua
This dua not only focuses on asking Allah to relieve physical pain but also seeks protection from the worry and fear that comes with pain. Sometimes, when we feel unwell, we start worrying about the worst possible outcomes. By seeking Allah’s refuge, we place our trust in His power to heal and protect us from both the physical and emotional aspects of suffering.
When to Recite This Dua
You can recite this dua anytime you feel physical pain, whether it’s a headache, muscle soreness, or any other discomfort. The beauty of this dua is in its simplicity—you don’t need any special time or place to say it. Put your hand on the area where you feel pain, say “Bismillah” three times, and then recite the dua seven times.
FAQs About This Dua
Q: Can I recite this dua for any type of pain?
Yes, this dua is suitable for all types of physical pain. Whether it’s a small ache or something more serious, you can recite this dua and seek Allah’s healing.
Q: Do I need to perform ablution (wudu) before reciting this dua?
No, performing ablution is not necessary before reciting this dua, though being in a state of cleanliness is always recommended.
Q: How many times can I repeat this dua?
You can repeat this dua as many times as you need until you feel some relief or comfort. It is a way to connect with Allah for His help and mercy continually.
Q: Can I recite this dua for someone in pain?
Yes, you can make dua for others as well. If someone you care for is in pain, you can place your hand on them (if appropriate) and recite this dua on their behalf, asking Allah to grant them healing.